LEVELS AND PROGRAMS

This class introduces parents and babies to the water through gentle activities that encourage acclimation, sensory exploration, bonding, and safety in a fun, supportive environment.

This class builds on foundational water skills, focusing on floating, kicking, and breath control with parental support. It encourages independent exploration while reinforcing water safety, preparing swimmers for the transition to independent lessons.

Introduces young swimmers to the water through playful activities, focusing on comfort, breath control, and basic floating with gentle instructor support. (2.5+ years olds) 

Builds confidence with independent floating, kicking, and underwater exploration while introducing essential safety skills like back floats and rollovers.

Develops fundamental swim techniques, including coordinated arm and leg movements, gliding, and rhythmic breathing, while reinforcing water safety skills.

Enhances stroke technique, endurance, and coordination, focusing on freestyle, backstroke, and basic breaststroke movements with improved breathing control.

Strengthens stroke efficiency, endurance, and water skills, refining all four strokes while incorporating turns, dives, and advanced safety techniques.

This program is for swimmers ready to advance their skills, focusing on stroke refinement, speed, endurance, and competitive techniques. It builds strength and proficiency for swim meets or water polo while preparing athletes for team participation or advanced water training.

Our Adult Swim program is for individuals of all skill levels, from beginners to those looking to improve their stroke technique and endurance. Whether you're starting your swimming journey or refining your skills for fitness or competition, this program provides personalized coaching to help you meet your goals in the water.

WaveMakers® is our Adaptive Swim Program and caters to swimmers with unique challenges, including autism, sensory needs, anxiety and motor difficulties. This program provides individualized instruction, promoting water safety, confidence, and skill-building for every swimmer, regardless of their learning style.

Dive into the fun of water polo! This beginner-friendly skills class teaches kids the basics—treading water, passing, shooting, and teamwork—through engaging drills and games. Level 5 completion required to join. For ages 7-12

Classes held at The Colony Aquatic Park.

A calming, low-impact class designed for seniors and beginners. Inspired by the rhythm of water, it focuses on gentle movements, deep stretching, and mindful breathing to enhance flexibility, balance, and relaxation. With accessible poses and a supportive atmosphere, this class promotes overall well-being—one peaceful wave at a time. Classes held at The Colony Aquatic Park.